You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS HOOK R/L
2.) BODYWEIGHT SQUATS
CIRCUIT 2
1.) UPPERCUT, UPPERCUT, CROSS R/L
2.) JUMP ROPE
CIRCUIT 3
1.) KNEE STRIKE TO JAB R/L
2.) SIDE PLANK HOLD R/L
CIRCUIT 4
1.) UPPERCUTS TO SPEED BAGS R/L
2.) PENGUINS
CIRCUIT 5
1.) SQUAT TO ALT LUNGE
2.) JAB FRONT KICK R/L
CIRCUIT 6
1.) BURPEE TO FAST FEET
2.) 1,2,3 HOP + SHUFFLE BACK
COOL DOWN