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Special Equipment: Kettlebells (Intermediate with Advanced options) 20
Episode 1
In this 20 minute workout, you'll need a Kettlebell and you will be completing 3 rounds of total body exercises. Each round, we'll complete the exercise for decreasing work time (decending pyramid) going from 50" to 40" to 30" All will have a 15" break in between, but you know your body best, tak...
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Special Equipment: Kettlebells (Beginner with Intermediate options) 20
Episode 2
In this 20 minute workout, you'll need a Kettlebell and you will be completing 3 rounds of total body exercises. Each round, we'll complete the exercise for decreasing work time (descending pyramid) going from 50" to 40" to 30" All will have a 15" break in between, but you know your body best, ta...
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Special Equipment // KETTLEBELL: Intermediate Strength 25 "Blackberry"
Episode 3
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Beginner Strength 25 "Blueberry"
Episode 4
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Intermediate Strength 60 "Rsbery,Blubry,Blkbey"
Episode 5
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Intermediate Strength 25 "Raspberry"
Episode 6
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Beginner Strength 60 "Raspbery,Blubery,Blkbery"
Episode 7
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Beginner Strength 25 "Blackberry"
Episode 8
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Intermediate Strength 25 "Blueberry"
Episode 9
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Beginner Strength 25 "Raspberry"
Episode 10
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
