EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 exercises 3 Rounds 60"/20")
1.) BUTTERFLY STRETCH
2.) RIGHT QUAD
3.) LEFT QUAD
4.) ALT CROSS BODY SHOULDER
5.) FORWARD FOLD
6.) RIGHT HIP FLEXOR
7.) LEFT HIP FLEXOR
8.) ...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) GOBLET SQUATS
3.) NARROW LATERAL MOVERS
4.) RDLS
5.) BOXER STEP
6.) STEP UPS (OPT LUNGE & LIFT)
7.) SKIIERS
8.)...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) THRUSTER
3.) HIGH KNEES
4.) ROWS (OPT: PLANK)
5.) BOXER STEP
6.) DEADLIFT TO HIGH ROW
7.) SIDE TO SIDE JUMPS
8....

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) 1-1-2-2 SHOULDER PRESS
3.) ALT SINGLE LEG JUMP
4.) CHEST PRESS/STANDING FLY
5.) SIDE STRADDLES
6.) BACK FLYS
7....

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) CROSS LEGGED STS SPINAL ROTATIONS
2.) SEATED SIDE RIGHT LEG OUT
3.) SEATED SIDE LEFT LEG OUT
4.) BUTTERFLY/LONG LEGGED FWD FOLD
5...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) PULSE SQUAT (OPT JUMP)
2.) BASIC JUMP
3.) PLANK WALKOUT SHOULDER TAP
4.) x8 SCISSOR TO x8 HOPS
5.) SPIDERMANS
6.) UP & BACK
7.) ...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SUMO SQUAT DEADLIFTS
2.) BASIC JUMP
3.) WEIGHT HIGH DBL PULSE LUNGE R
4.) ALT HIGH KNEE TO STRADDLE
5.) WEIGHT HIGH DBL PULSE LU...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) ALT SHOULDER PRESS
2.) BASIC JUMP
3.) GO-GO BICEPS
4.) HIGH KNEE ALTERNATING
5.) FRONT RAISE CHEST FLY
6.) SKATERS
7.) CHEST PRE...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) R HIP KICKERS
2.) L HIP KICKERS
3.) R HIP PIGEON
4.) L HIP PIGEON
5.) CALF ROCKERS
6.) HAMSTRING ROCKERS
7.) R/L CHILDS POSE
8.) COBRA
9.) GROIN
10.) STS KNEELS
COOL DOWN

DIS...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) x4 PUSH UPS x8 MOUNTAIN CLIMBERS
2.) BASIC HOP
3.) WEIGHTED THROW DOWNS
4.) RIGHT TO LEFT
5.) R SIDE HIP DIP
6.) SPEED SKIPPES
7...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) DL TO SQUAT
2.) TRAVEL SKIPS
3.) DB CURL TO FRONT RAISE
4.) X8 JUMPS TO UP/DOWN
5.) WALKING THRUSTER
6.) 8 HIGH KNEES X8 SKIPS
7...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) FRONT SQUAT TO STEP BACK LUNGE
2.) SKIPS
3.) WEIGHT HELD HIGH KNEE DRIVERS
4.) 8 HOPS 8 SKIPS
5.) ALT ROW TO BACK EXTENTION
6.) ...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SUPPORTED HAMSTRING
2.) SUPPORTED LAT STRETCH
3.) CHEST OPENERS
4.) R CALF
5.) L CALF
6.) R HIP FLEXOR
7.) L HIP FLEXOR
8.) GLUTE ROCKERS
9.) R T-SPINE ROTATIONS
10.) L T-SPINE...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) MOUNTAIN CLIMBERS
2.) SIDE 2 SIDE JUMPS
3.) PENGUINS
4.) RUNNERS
5.) R/L BOAT TURNERS
6.) UP & BACKS
7.) R SIDE PLANK
8) JUMPS
9...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SIDE LUNGE TO OVERHEAD PRESS
2.) SIDE 2 SIDE JUMPS
3.) ALTERNATING FRONT RAISE (+ LUNGE)
4.) RUNNERS
5.) R KICKSTAND DEADLIFT
...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) X2 HAMMER CURLS X2 PRESSES
2.) SIDE 2 SIDE JUMPS
3.) LUNGE TO SQUAT
4.) RUNNERS
5.) DEADLIFT TO UPRIGHT ROW
6.) UP & BACKS
7.) W...