We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!

We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
I will also teach you how to size your rope in the introduction. Feel...