This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) ALT DB PICK UP TO x2 SHOULDER PRESS
2.) LATERAL HOPS TO JUMPS/HOPS
3.) WEIGHTED PUSH UP TO GET UP
4.) SQUAT TO HEEL L...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET SQUAT
2.) R/L PUSH PRESS
3.) SL DEADLIFT R
4.) SL DEADLIFT L

CIRCUIT 2: (8 MINUTES)
1.) ALT TOE UP LATERAL SQ...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) X4 BENT OVER ROW TO X4 SQUATS
2.) LUNGE FLYS I'S
3.) X4 HORIZ FLY X2 DBL
4.) X2 SQUATS X2 PLANK JACKS

CIRCUIT 2: (8...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) SUMO DEADLIFT
2.) ALT GET UP
3.) DBL WEIGHT THRUSTER
4.) R/L SIDE LUNGE KNEE DRIVER

CIRCUIT 2: (8 MINUTES)
1.) R/L W...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) X4 JABS TO ALT 4X KICKS
4.) CRISS CROSS SQUAT WITH ARM BLOCK
5...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 ( 2 ROUNDS)
1.) R/L SIDE NECK BENDERS
2.) FWD/BACK NECK BENDERS
3.) TABLE TOP CAT/COW
4.) TABLE TOP THREAD THE NEEDLE R
5.) TABLE TOP THREAD THE NEEDLE L
CIRCUIT 2 ( 2 ROUNDS)
1.) WIDE SEATED S...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 (2 ROUNDS)
1.) SEATED CAT COW
2.) SEATED R ROTATIONS
3.) SEATED L ROTATIONS
4.) QL R & L
5.) LONG LEGGED HAMSTRING
CIRCUIT 2 ( 2 ROUNDS)
1.) TABLE TOP CAT COW
2.) CHILDS' POSE
3.) HALF CHILDS P...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
X4 SQUATS TO X8 OBLIQUE JACKS
BIRD DOGS R/L
SUPINE CHEST FLY

CIRCUIT 2: (10 MINUTES)
QUICK FEET + SKATER + MOUNTAIN CLI...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
UNDERHAND GRIP THRUSTERS
WEIGHTED UP DOWNS (OPT. BICEP HOLD)
KICK STAND DEADLIFT (R/L)

CIRCUIT 2: (10 MINUTES)
UPRIGHT ...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
HAMMER CURLS TO HOP OVERS
R/L CURTSY LUNGES TO REV LUNGES
(x8) JACKS TO UP/DOWNS

CIRCUIT 2: (10 MINUTES)
R/L SINGLE ROW...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
SKATERS + BUTT KICKS
REVERSE LUNGES/TAPS TO FWD SHLD PRESS
TRICEP OH EXTENSION

CIRCUIT 2: (10 MINUTES)
WEIGHTED THROW D...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
STAR JACKS TO SQUAT PULSES
UP DOWN JUMP OVER W/ WEIGHT
WIDE/NARROW ROWS

CIRCUIT 2: (10 MINUTES)
DB RAINBOW PRESS SQUATS...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
DBL SQUAT TOE/KNEE TOUCH
2 PU + 4 ROWS
SKATERS TO JACKS

CIRCUIT 2: (10 MINUTES)
DB FLY
R/L LATERAL SQUAT REACH UPS
DBL ...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
UPRIGHT ROW + FRONT RAISE
DB SQUAT (VARIOUS SPEEDS)
HAMMER CURL + BICEP CURL

CIRCUIT 2: (10 MINUTES)
LATERAL FLIES
DB OVERHEAD REVERSE LUNGE
AL...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) LOW STAR JACKS
2.) FAST FEET TO 2-4X PUSHUPS
3.) SKATERS TO SKIIERS
CIRCUIT 2: (10 MINUTES)
1.) DB FRONT RACKED DBL ...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) 6 HIGH KNEES TO BURPEE
2.) UP & DOWN SQUAT TO SQUAT JUMP
3.) DB CHEST PRESS
CIRCUIT 2: (10 MINUTES)
1.) ALT JUMP LUN...

This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) HEISMANS TO HOP OVERS
2.) REVERSE LUNGE PRESS
3.) I's/A's/T's
CIRCUIT 2: (10 MINUTES)
1.) CHEST FLY
2.) STEP/HOP UP ...

WU: MARCHING IN PLACE (R/L)
WU: QUAD SETS R
WU: QUAD SETS L
CIRCUIT 1
STRENGTH: BODYWEIGHT SQUATS
STRENGTH: GLUTE BRIDGE WITH HOLD
CIRCUIT 2
STRENGTH: CLAM SHELLS R
STRENGTH: CLAM SHELLS L
STRENGTH: GLUTE BRIDGES W/ HOLD
COOL DOWN
CD: DYNAMIC LUNGE
CD: DOWNWARD DOG
CD: SUPINE 3D HAMSTRING R
CD: S...

WU: MARCHING IN PLACE (R/L)
WU: SEATED KNEE EXTENSIONS R
WU: SEATED KNEE EXTENSIONS L
CIRCUIT 1
BALANCE: SL BALANCE R
BALANCE: SL BALANCE L
CIRCUIT 2
STRENGTH: BANDED LATERAL WALKS
STRENGTH: STEP LOWERS R
STRENGTH: STEP LOWERS L
COOL DOWN
CD: STS QL STRETCH
CD: GROIN STRETCH
CD: SUPINE TWIST R
CD...

WU: ALT ANKLE PUMPS
WU: R HEEL SLIDES
WU: L HEEL SLIDES
CIRCUIT 1
STRENGTH: LEG LIFTS R
STRENGTH: LEG LIFTS L
CIRCUIT 2
STRENGTH: SHALLOW LUNGES
STRENGTH: STEP UP R
STRENGTH: STEP UP LEFT
COOL DOWN
CD: HIP FLEXOR STRETCH R
CD: HIP FLEXOR STRETCH L
CD: QUAD STRETCH R
CD: QUAD STRETCH L

WU: ALT ANKLE PUMPS
WU: R HEEL SLIDES
WU: L HEEL SLIDES
CIRCUIT 1
STRENGTH: QUAD SETS R
STRENGTH: QUAD SETS L
CIRCUIT 2
STRENGTH: CALF RAISES
STRENGTH: GLUTE BRIDGES
STRENGTH: BODY WEIGHT SQUATS
COOL DOWN
CD: HAMSTRING STRETCH R
CD: HAMSTRING STRETCH L
CD: CALF STRETCH R
CD: CALF STRETCH L

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS HOOK R/L
2.) BODYWEIGHT SQUATS
CIRCUIT 2
1.) UPPERCUT, UPPERCUT, CROSS R/L
2.) JUMP ROPE
CIRCUIT 3
1.) ...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) CAT COW
2.) WORLDS' GREATEST STRETCH
CIRCUIT 2
1.) LEG SWINGS R/L
2.) LATERAL LUNGE TO SIDE STRETCH
CIRCUIT 3
1.)...

You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS SLIP CROSS
2.) ROLL UNDER UPPER CUT HOOK
CIRCUIT 2
1.) LUNGE TO FRONT KICK R
2.) LUNGE TO FRONT KICK L
...