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In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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Seated HIIT 2 Naomi 45; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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HIIT Intermediate Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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15 Minute Upper Body Workout: Interme...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Combo Shoulder Press
2.)Hammer Curls
3.)Cross Body Curls
4.) Lateral Raises
5.) F...
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