Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
CIRCUT 1 (9 ROUNDS)
1.) POS 1 (LEVEL 5-6)
2.) POS 2 (LEVEL 5-6)
3.) POS 3 (LEVEL 5-6)
COOL DOWN/STRETCH
Up Next in Special Equipment
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30 Minute 20 Day STEP BY STEP- DAY 13
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) R STEP UP L OVER
2.) L STEP UP R OVER
3.) LATERAL LUNGE STEP TAPS
4.) 4 R/L KNEE DRIVES
5.) ALT LEG ABDUCTION
6.) DOUBLE R/L STEP OVERCIRCUIT 2
1.) STE... -
30 Minute 20 Day STEP BY STEP- DAY 12
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) STEP UP/DOWN ALT KNEE UP
2.) THRUSTERS
3.) H STEP ACROSS (x2) JACKS
4.) TRICEP KICK BACKS
5.) STEP UP ALT DOUBLE PULL
6.) SERVERSCIRCUIT 2
1.) CORNER +... -
30 Minute 20 Day STEP BY STEP- DAY 11
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) JACKS (+ TAP STEP)
2.) CURTSY LUNGE TO SQUAT
3.) STEP OVER CROSS TO PRESS
4.) PLANK MOUNTAIN CLIMBERS
5.) STEP UP BUTT KICKS
6.) SQUAT SLAMSCIRCUIT 2
1...
