EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1 ( 2 ROUNDS)
1.) R/L BASIC STEP UP
2.) WIDE/NARROW WEIGHTED SQUAT
3.) UP/DOWN JOGGERS
4.) R BULGARIAN SS
5.) R/L STEP UP KICK OUT
6.) R BULGARIAN SS
CIRCUIT 2 (2 ROUNDS)
1.) X8 RUNS (OPT. PUSH UP)
2.) R/L STEP LEG LOWERS
3.) DOUBLE PULSE SKATER LOWERS
4.) R KICKSTAND DEADLIFT
5.) SIDEWAYS IN/OUTS
6.) L KICKSTAND DEADLIFT
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 Day STEP BY STEP- DAY 14
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LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1 (2 ROUNDS)
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EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
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