Gone are the days where a spin session has to be 60 minutes! Challenge yourself to get on the spin bike and have a gentle 10 minute ride for warming up, or for everyday-get your body moving mentality!
I love this class and do it frequently on my own- I hope you enjoy it too!
Up Next in Special Equipment
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30 Minute 20 Day JUMP FOR JOY- DAY 16
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 exercises 3 Rounds 60"/20")
1.) BUTTERFLY STRETCH
2.) RIGHT QUAD
3.) LEFT QUAD
4.) ALT CROSS BODY SHOULDER
5.) FORWARD FOLD
6.) RIGHT HIP FLEXOR
7.) LEFT HIP FLEXOR
8.) ... -
30 Minute 20 Day JUMP FOR JOY- DAY 15
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) GOBLET SQUATS
3.) NARROW LATERAL MOVERS
4.) RDLS
5.) BOXER STEP
6.) STEP UPS (OPT LUNGE & LIFT)
7.) SKIIERS
8.)... -
30 Minute 20 Day JUMP FOR JOY- DAY 14
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) THRUSTER
3.) HIGH KNEES
4.) ROWS (OPT: PLANK)
5.) BOXER STEP
6.) DEADLIFT TO HIGH ROW
7.) SIDE TO SIDE JUMPS
8....
