In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
Up Next in Stretch // Recovery
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Special Equipment // 20 Minute Foam R...
In this 20 minute recovery session, we'll be working through 15 specific muscle groups with the foam roller for 60 seconds each. Equipment: Foam Roller (can be various sizes) Remember, the timer and I are just guides, so take a break whenever you need it!
1.) Calf Roll (R)
2.) Calf Roll (L)
3.) H...
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