WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) (x2) DB ROW TO FLY
2.) TRICEP KICKBACK
3.) FRONT CHEST PRESS + BRIDGE
CIRCUIT 2: (2 ROUNDS)
1.) FRONT PRESS TO SQUAT
2.) R/L REVERSE LUNGE TO KNEE LIFT
3.) PLANK ROW TO ROTATION
COOL DOWN
Up Next in HIIT // Strength
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LIFT18 TOTAL BODY STRENGTH DAY 7
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) PUSH UPS
2.) IN & OUT BICEP CURLS
3.)WEIGHTED DEADLIFTCIRCUIT 2: (2 ROUNDS)
1.) LATERAL RAISE TO FRONT SWING
2.) R/L LATERAL SQUATS
3.) SUPINE WEIGHTED PULLOVERSCOOL DOWN
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Semi-Serious Kickboxing Day 5
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURLCIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATER... -
20 Minute Stackable / Total Body / #10
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) FRONT RAISE TO LATERAL RAISE
2.) MULTI ANGLE HAMMER CURLS
3.) OVER HEAD TRICEP
4.) R/L BENT OVER SWITCH ROWS
5.) THRUSTERS
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