[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that you can choose one that best suits you. I will warm you up as well as cool you down in this 30 minute session.
Up Next in HIIT // Strength
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Strength & Dance October 26th 2022 //...
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
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Special Equipment // KETTLEBELL: Inte...
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Inte...
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
