EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB Curtsy Lunge & Curl
6.) Skaters
CIRCUIT 2: ( X1)
1.) Combo Punch High/Low
2.) DB Squat to Squat Jump
3.) Agility Taps
4.) DB Swing & Switch
5.) DB Front Raise to Lateral Raise
6.) DB Row to Deadlift
CIRCUIT 3: (X1)
1.) DB Hammer Snatch (Squat Lift and Pull)
2.) Weighted Oblique Half Moon Reaches (R)
3.) Weighted Oblique Half Moon Reaches (L)
4.) DB Thruster
5.) Toe up, Stagger Stance DeadLift (weight on opp toe up) R
6.) Toe up, Stagger Stance DeadLift (weight on opp toe up) L
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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