Intermediate

Intermediate

18 Seasons

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Intermediate
  • BACK RECOVERY & CORE STRENGTH DAY 4

    Episode 1

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: TRA ACTIVATION + SL HIP LOWER
    2.) CORE ACTIVATION: SUPINE CORE HOLD WITH LIGHT WEIGHT PULSES
    3.) STRENGTH: R/L STEP UPS
    4.) STRENGTH: R/L STEP DOWN
    5.) STRETCH: Q...

  • BACK RECOVERY & CORE STRENGTH DAY 2

    Episode 2

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: CHILDS' POSE R/L
    2.) CORE ACTIVATION: BIRD DOG
    3.) STRENGTH: GOBLET SQUAT
    4.) STRETCH: R PIRIFORMIS
    5.) STRETCH: L PIRIFORMIS
    ---
    Disclaimer:
    All information prov...

  • 5 Minute Movement; Floor Core #5

    Episode 3

    45 seconds of work, with a 15 second transition time
    1.) DEAD BUGS
    2.) BENT KNEE SIT UPS
    3.) MOUNTAIN CLIMBERS
    4.) PENGUINS
    5.) ALTERNATING V SIT UPS

  • 20 Minute Stackable / Cardio / #9

    Episode 4

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) STEP BACK LUNGE TO JUMP SQUAT
    2.) KNEE UNDERS (OR CLAP SIT UPS)
    3.) SQUAT 180 PIVOTS
    4.) X8 SPIDER SWITCHES TO X8 JACKS
    5.) X4 PUSHUP TO X8 HIGH KNEES

  • 20 Minute Stackable / Core / Weighted #7

    Episode 5

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) R/L KNEE DRIVERS
    2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
    3.) SCISSOR LEG CHEST PRESS
    4.) FOREARM RAINDBOW TO HIP TAPS
    5.) R/L SIDE PLANKS

  • 30 Minute 20 Day JUMP FOR JOY- DAY 2

    Episode 6

    EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
    LEVEL: Mulit-Level
    WORKOUT BREAKDOWN:
    WARM UP
    CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
    1.) MOUNTAIN CLIMBERS
    2.) SIDE 2 SIDE JUMPS
    3.) PENGUINS
    4.) RUNNERS
    5.) R/L BOAT TURNERS
    6.) UP & BACKS
    7.) R SIDE PLANK
    8) JUMPS
    9...

  • 5 Minute Movement; Special Equipment // Mini Bands Floor Core

    Episode 7

    50 seconds of work, with a 20 second transition time
    1.) Around Hands
    2.) Dead Bugs Taps
    3.) UB Holds (R/L)
    4.) Hip Flexion
    5.) Single Knee Fall Outs

  • Special Equipment // BOSU: Balance & Endurance 15 "Daffodil"

    Episode 8

    Warm up & Cool Down included:
    1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Exercise 1: Bridge
    Exercise 2: Stiff Legged DL to Reverse Lunge (R)
    Exercise 3: Stiff Legged DL to Reverse Lunge (L)
    Exercise 4: Squat

  • Special Equipment // BOSU: Balance & Endurance 15 "Lily"

    Episode 9

    Warm up & Cool Down included:
    1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Exercise 1: Split Squats (R)
    Exercise 2: Split Squat (L)
    Exercise 3: Side Plank (R)
    Exercise 4: Pick Up Burpees

  • Special Equipment // BOSU: Balance & Endurance 30 "Lily, Rose & Daffodil"

    Episode 10

    Warm up & Cool Down included:
    3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Circuit 1:
    Exercise 1: Mountain Climbers
    Exercise 2: BOSU Taps
    Exercise 3: Tick Tocks
    Exercise 4: Bosu Lateral Hops
    -
    Circuit 2:
    Exercise 1: Split Squats (R)
    Exercise 2: Split Squat (L)
    Exercise 3: Side Plank...

  • Special Equipment // BOSU: Balance & Endurance 15 "Rose"

    Episode 11

    Warm up & Cool Down included:
    1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Exercise 1: Mountain Climbers
    Exercise 2: BOSU Taps
    Exercise 3: Tick Tocks
    Exercise 4: Bosu Lateral Hops

  • BYOB (No Equipment; Core) Intermediate Ruthie 45

    Episode 12

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

  • BYOB (No Equipment; Core) Intermediate Ruthie 30

    Episode 13

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUIT 1: ( X1)
    1.) Squat to R/L Turn
    2.) Incline or Wall, Burpee Push-Ip
    3.) Double Step Back Reverse Tap
    4.) Incline Knee Crossers
    5.) Incline R/L Rainbows
    6.) Jacks to Incline J...

  • BYOB (No Equipment; Core) Intermediate Ruthie 20

    Episode 14

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!