THE WORKOUT:
Song 1: Squats, Front/Wide presses
Song 2: Lateral raise, hammer curls, alternating Lunges
Song 3: Weighted rotations, tricep kickbacks, knee lifts
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Rhythm in Reps is a 10-minute, music-powered workout that blends light weights with simple, easy-to-follow exercises. Each song guides you through 2–4 moves, helping you stay in rhythm while building strength and endurance at a gentle pace. With no pressure and plenty of flow, this class makes fitness approachable, fun, and energizing.
Up Next in Dance
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10 minute Rhythm & Reps #2
THE WORKOUT:
Song 1: Narrow & Wide Rows, Butt Kicks
Song 2: Hip Hinges, Upright Rows
Song 3: Supine Chest Press/Fly, Tricep Extension
Rhythm in Reps is a 10-minute, music-powered workout that blends light weights with simple, easy-to-follow exercises. Each song guides you through 2–4 moves, helpi... -
Dance Party Lift 30 Minutes, Upper B...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) 2 ROWS + 2 PRESSES (R)
2.) 2 ROWS + 2 PRESSES (L)
3.) ALT R/L SQUAT TO PULL
4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
COOL DOWN...
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Strength & Dance October 26th 2022 //...
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
