Up Next in Dance

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  18:14

  Freestyle Dance; "Electronic" 20

  Freestyle Dance; "Electronic" 20

  Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...

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  29:28

  Dance Party Lift / 30 Minutes, Upper ...

  Dance Party Lift / 30 Minutes, Upper ...

  EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
  LEVEL: MULTI-LEVEL

  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP

  CIRCUIT 1 (3 rounds)
  1.) HammerCurl to Press
  2.) Chicken Wings
  3.) Supine/Standing Tricep Extension
  4.) Bent Over Flyes

  COOL DOWN

  DISCLAIMER:
  The infor...

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  29:35

  Dance Party Cardio Party / 30 Minutes #4

  Dance Party Cardio Party / 30 Minutes #4

  This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...