EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Back Tap Switches
2.) Heismans
3.) Up & Down Punches (R/L)
CIRCUT 2: (2 ROUND)
1.) BasketBall Jumpers
2.) Dice Jumps
3.) Football Floor Touches
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in Total Body
-
BYOB (No Equipment; Total Body) Inter...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) R/L Lateral Lunge & Shift
2.) Jacks
3.) High Knees
Circuit 2: (2 Rounds)
1.) Squat to Heel Touch
2.) Wide Squat Paddles
3.) Oblique Jacks
COOL DOWN
DISCLA... -
BYOB (No Equipment; Total Body) Inter...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)
Circuit 2: (2 Rounds)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider Walkers... -
Special Equipment // 20 Minute Foam R...
In this 20 minute recovery session, we'll be working through 15 specific muscle groups with the foam roller for 60 seconds each. Equipment: Foam Roller (can be various sizes) Remember, the timer and I are just guides, so take a break whenever you need it!
1.) Calf Roll (R)
2.) Calf Roll (L)
3.) H...
