Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Intermediate

7 Minute Mash Up Day 16

8m 11s

Up Next in Total Body

  • 7 Minute Mash Up Day 15

    We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
    1.) CHILDS' POSE
    2.) FARMERS' CARRY
    3.) WIDE KNEE PULLS

  • 20 Minute Stackable / Total Body / #10

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) FRONT RAISE TO LATERAL RAISE
    2.) MULTI ANGLE HAMMER CURLS
    3.) OVER HEAD TRICEP
    4.) R/L BENT OVER SWITCH ROWS
    5.) THRUSTERS

  • LIFT18 TOTAL BODY STRENGTH DAY 6

    WARM UP
    CIRCUIT 1: (2 ROUNDS)
    1.) SUMO CLEAN & PRESS
    2.) ALT R/L BENT OVER ROW
    3.) BENT KNEE SIT UP

    CIRCUIT 2: (2 ROUNDS)
    1.) FROGGER GLUTE RAISES
    2.) TICEP KICKBACK
    3.) ALT V SIT UP
    COOL DOWN