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Intermediate

7 Minute Mash Up Day 14

8m 5s

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    EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
    LEVEL: Mulit-Level
    WORKOUT BREAKDOWN:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) R/L BASIC STEP UP
    2.) SUMO SQUAT TO CURL
    3.) UP/DOWN JOGGERS
    4.) 1-1-2 ROW
    5.) ALT STEP UP FRONT KICKS
    6.) 1-1-2 BACK FLYS

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  • 30 Minute 20 Day STEP BY STEP- DAY 15

    EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
    LEVEL: Mulit-Level
    WORKOUT BREAKDOWN:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) R/L BASIC STEP UP
    2.) ALT TANGO STEP
    3.) R/L TRIPLE CORNER STEP UP
    4.) L STEP (R)
    5.) L STEP (L)
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