Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down)
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10 minute Energy Booster-Full Body Workout - #9
Equipment Needed: No Equipment / Dumbbells + Mat (Platform, Incline if needed)
Warm-up:
1.) Squat Kick & Reach
2.) Alt Reverse Lunges
3.) Lateral Lunge & Reach
4.) NW Figure 8's
5.) Jog + Up Downs
6.) 3 Lateral Hop Hold
Cool-Down:
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Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total B...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
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