Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
1.) Arms out and Up
2.) Tap Back Shuffle (R)
3.) Tap Back Shuffle (L)
4.) Full Body Punches
5.) Hand Clasp Jacks Up & Back
6.) Squat to Alternating Knee Lift
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10 minute Energy Booster; No Equipmen...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
20 Minute No Equipment; Cardio Interm...
I'll be guiding you through 5 exercises three times in this INTERMEDIATE cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Tap to Squat
2.) Prone Swimmers
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Runners
Warm up and Cool Down included. -
20minute, No Equipment Cardio (Interm...
I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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