In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
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Special Equipment // KETTLEBELL: Inte...
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // All Level Step: ...
In this 45 minute workout, you'll need a STEP in order to compete. You will be doing 6 circuits in the 45 minute version. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
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45 Minute UPPER BODY STRENGTH (with w...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
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