In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
Up Next in 45+ Minute
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BYOB (No Equipment; Balance) Intermed...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Walking Workout) ...
In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
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Gentle Movement + Balance; 45
A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...
