WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) ALT FRONT RAISE
2.) HALO TO ARM ROTATION
3.) SUPINE TRICEP LOWERS
CIRCUIT 2: (2 ROUNDS)
1.) SUMO SQUAT TO DEADLIFT
2.) ALT WEIGHTED PICK UP
3.) SUPINE WEIGHTED SLAM
COOL DOWN
Up Next in 20 Minute
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LIFT18 TOTAL BODY STRENGTH DAY 1
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) CURL TO PRESS
2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
3.) DEADLIFT TO ROWCIRCUIT 2: (2 ROUNDS)
1.) GOBLET SQUAT
2.) FRONT RAISE CROSSES
3.) CHEST PRESSCOOL DOWN
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20 Minute Stackable / Lower Body / #8
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) HI-LOW GOBLET SQUAT
2.) HALF/ WHOLE DEADLIFTS
3.) L RDL LIFTS
4.) R RDL LIFTS
5.) WIDE TO NARROW SQUATS -
20 Minute Stackable / Core / Weighted #7
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) R/L KNEE DRIVERS
2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
3.) SCISSOR LEG CHEST PRESS
4.) FOREARM RAINDBOW TO HIP TAPS
5.) R/L SIDE PLANKS
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