We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
1.) BASIC BOUNCE
2.) BUTT KICKS
3.) QUICK SPRINTS
4.) HIGH KNEES
5.) ROTATIONS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) QUAD STRETCH
2.) RDL TO PRESS
3.) DB DROP BACK KICKS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) GROIN STRETCH
2.) LATERAL LUNGES TO LIFTS
3.) SQUAT TO STARS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L PRONE HIP OPENERS
2.) SQUAT TO x4LEG LIFTS
3.) JOGGERS TO SKATERS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) COBRA (OPT BACK BEND)
2.) GOOD MORNING TO TRICEP EXT
3.) A-JACKS TO JACKS

45 seconds of work, with a 15 second transition time
1.) DEAD BUGS
2.) BENT KNEE SIT UPS
3.) MOUNTAIN CLIMBERS
4.) PENGUINS
5.) ALTERNATING V SIT UPS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SUPINE TORSO TWISTS
2.) AB SLAMS
3.) LATERAL SHUFFLES

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CHILDS' POSE
2.) FARMERS' CARRY
3.) WIDE KNEE PULLS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) GLUTE MASSAGERS
2.) OVERHEAD HALOS
3.) SQUAT TOUCHDOWNS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT FIGURE FOUR
2.) LATERAL RAISE
3.) HANDS OUT TWISTING MARCH

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT CALF STRETCH
2.) ARNOLD PRESSES
3.) PULL DOWN ALT KICKS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK STS (HALF MOON)
2.) ALT REVERSE LUNGES
3.) PUSH JACKS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK UP & OVERS
2.) REVERSE FLYS
3.) HIGH/LOW JABS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SHOULDER/BACK OPENER
2.) FRONT RAISE
3.) STS PUNCHES

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) WALL/FLOOR LAT STRETCH
2.) DEADLIFTS
3.) DICE JUMPS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L FLOOR ROTATIONS
2.) PUSH UPS
3. )MOUNTAIN CLIMBERS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L HIP FLEXOR
2.) SQUAT SLAMS
3.) FOOTBALL PUNCHES HIGH/LOW

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CAT/COW
2.) ROWS
3.) A JACK SPRINT BACK

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) NECK ROTATIONS
2.) BICEP CURLS
3.) JACKS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SQUAT SIDE TO SIDE REACHERS
2.) TRICEP EXTENSIONS
3.) JOGGERSS

We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
HEEL ROCKERS
THRUSTERS
SKATERS

With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!

With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!

With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!