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BYOB (No Equipment; Core) Intermediate Ruthie 45

NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyr...

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Intermediate

Stretch, Mobility, & Balance; Intermediate Jo 45

45m

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

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    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

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