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• 

  31:10

  Stretch, Mobility, & Balance; All Lev...

  Stretch, Mobility, & Balance; All Lev...

  In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

• 

  28:03

  BYOB (No Equipment; Total Body) Inter...

  BYOB (No Equipment; Total Body) Inter...

  EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
  LEVEL: INTERMEDIATE
  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP

  CIRCUIT 1: (X2)
  1.) Double Pulse Squats (wide to Narrow)
  2.) Rocket Ships (R)
  3.) Rocket Ships (L)

  CIRCUIT 2: (X2)
  1.) Quick Feet
  2.) Fwd/Back Shuffles
  3.) Spider Walkers

  CIRCUI...

• 

  28:04

  BYOB (No Equipment; Total Body) Inter...

  BYOB (No Equipment; Total Body) Inter...

  In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!