Live stream preview
I'll take you through a variety of stretches that will help your neck, upperback & chest.
Up Next in ALL
-
Seated HIIT Marcia 20; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
-
Choreographed Dance "Move for Joy" 20
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
-
Seated HIIT 2 Naomi 20; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
