Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:30' flat road)
2. Interval 1 (45"/15") Seated, various resistance levels
3. Interval 2 (30"/30") Seated Hill /Seated
4. Interval 3 (45""/15") Seated Sprints
5. Interval 4 (30"/30") Seated / Hover
6. Cool Down/Stretch
Up Next in ALL
-
No Repeat Total Body Workout; Interme...
In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included
-
Gentle Movement + Balance; 20 (2/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Single Leg Twists L
2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
1.) Supported Hamstring Stretch
2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
1.) Step Back ... -
Special Equipment; Long Bands Pulleys...
Pulleys are a great ways to create resistance for at home workouts. Today, I'll guild you through 4-5 exercises utilizing this special piece of equipment. I'll also show you ways to complete the workout with dumbbells in case you don't have pulleys handy.
2 Comments