Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Emma"
WARM UP: 3-5min
4 Rows to Burpee
DB hold Alternating Forward Lunge
Supine Lat Pull Overs
REST: 2min
(x4) Planks Jacks to Spidermans
Reverse Lunge to Squat Jump
Single Arm held up Reverse Lunge (switch)
REST: 2min
(x4) Commando plank to Hip Arcs
Overhead jacks to Front Press
(x4) Mountain Climbers to (x4) Push ups
COOL DOWN: 3-5min
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 1 rounds of 6 exercises (45" Work / 15" Rest)
(plus warm up & cool down) This is a NO REPEAT WORKOUT!"Lauren"
WARM UP: 3-5min
Double Pulse Front Loaded Lunge
Tricep Extensions
Hammer Curls
Squat Paddlers
Triple Pulse Squat
Weighted Bridge Pulses (x3)
Hand Release ... -
BYOB (No Equipment; Core) Intermediat...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: ( X1)
1.) Squat to R/L Turn
2.) Incline or Wall, Burpee Push-Ip
3.) Double Step Back Reverse Tap
4.) Incline Knee Crossers
5.) Incline R/L Rainbows
6.) Jacks to Incline J... -
BYOB (No Equipment; Walking Workout) ...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPSCIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMSCIRCUIT 3: (X1)
1...
