This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) IN & OUT SQUATS
2.) FILL UP ALT CURLS TO PRESS
3.) DBL PULSE LUNGE TO X2 KNEE DRIVE (R)
4.) DBL PULSE LUNGE TO X2 KNEE DRIVE (L)
CIRCUIT 2: (8 MINUTES)
1.) UP & BACKS (1/2) LEG LEAD
2.) BACK FLY CURL & PRESS
3.) HEAVY ROW R
4.) HEAVY ROW L
CIRCUIT 3: (8 MINUTES)
1.) DBL DB GLUTE BRIDGE
2.) LATERAL LUNGE FLOOR TAPS
3.) CRISS CROSS BACK ROWS
4.) ALT LATERAL LUNGE LOW SWITCHES
CIRCUIT 4: (8 MINUTES)
1.) PUSH UP TO DB PUSH THROUGH
2.) ALT KNEE PRESSURE PUSHES
3.) DB AB SLAM
4.) FOREARM TO HIGH PLANK
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 15
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
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ENERGIZE & EMPOWER 45 - DAY 14
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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ENERGIZE & EMPOWER 45 - DAY 13
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
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