EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: (X1)
1.) Squat x2 Front Press x2
2.) Overhead Alt. Toe Touch
3.) One Legged DeadLift to Row (R)
4.) One Legged DeadLift to Row (L)
5.) Skater Over DB
6.) DB Alternating Tap
CIRCUIT 2: (X1)
1.) V Sit DB Pass Over
2.) Pushup Lift and Shift
3.) Squat Front Press to Alt. Knee Up
4.) Supported Row (R)
5.) Supported Row (L)
6.) Front Jacks
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CIRCUIT 3: (X1)
1.) Goblet Squat
2.) Shift Weight R/L to Burpee
3.) DB Squat x4 Pulses
4.) 3 Shuffle Jump Lunge & Press Up
5.) Held Up Alternating Knee Lifts
6.) DB x3 Hop Over to Burpee
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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Special Equipment // All Level Step: ...
In this 30 minute workout, you'll need a STEP in order to compete. You will do 4 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
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