Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Intermediate

Choreographed Dance; "Latin Rhythm" 20

18m

Up Next in ALL

  • Stretch, Mobility, & Balance; Interme...

    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

  • Choreographed Dance 3 "Motion is Loti...

    You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

  • HIIT Intermediate Allie 20; Total Body

    Equipment Needed: Dumbbells + Mat and support/incline if needed.
    Level: INTERMEDIATE

    The Workout:
    WARM UP
    Circuit 1: (3 Rounds)
    01: x4 Skaters to x4 Jacks
    02: Dumbbells Stiff Legged DeadLift

    Circuit 2: (3 Rounds)
    01: x4 Push up- slow descend
    02: Dumbbell Pullover to Alt Leg Lower

    COOL DOWN

    DI...