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• 

  24:54

  25 Minutes 5 TO THRIVE #15 Upper Body...

  25 Minutes 5 TO THRIVE #15 Upper Body...

  EX1: FRONT RAISE TO LATERAL RAISE
  EX2: TRICEP EXT/KICKBACKS
  EX3: PLANK SHOULDER TAPS
  EX4: HAMMER CURLS TO X'S
  EX5: THRUSTERS

• 

  25:10

  25 Minutes 5 TO THRIVE #14 Dynamic To...

  25 Minutes 5 TO THRIVE #14 Dynamic To...

  EX1: CHILDS' POSE TO STS CP (OPT COBRA)
  EX2: R/L THORACIC OPENERS + SHOULDER TAPS
  EX3: R/L HIP FLEXOR TO R/L HAMSTRING
  EX4: RAG DOLLS TO WALK THE DOG
  EX5: GROIN STR TO SHOULDER + ROCKING NECK

• 

  11:31

  STANDING CORE #4

  STANDING CORE #4

  THE WORKOUT:
  1.) X2 KNEE PULSE
  2.) JOGGERS TO MOUNTAIN CLIMBERS
  3.) FOOTBALL FLOOR TOUCHERS
  4.) HIGH KNEES TO HIGH KICKS (X4)
  5.) ALT X4 R/L KNEE TO ELBOW
  6.) PULL JACKS
  7.) R/L SINGLE LEG DL
  8.) HIGH LOW PUNCHES
  9.) STS JOKERS
  Standing Core is a dynamic 10-minute workout that builds strength, ba...