WARM UP & COOL DOWN PROVIDED
EX1: x12 GOBLET SQUATS
EX2: x8 PUSHUPS
EX3: x10 RDL x8 BENT OVER ROW
EX4: 30"-45" FARMERS CARRY
EX5: x6 PLANK WO to DOWNDOG
Up Next in ALL
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25 Minutes 5 TO THRIVE #3 Total Body ...
WARM UP & COOL DOWN PROVIDED
EX1: x12 SUITCASE + HAMMER + PRESS
EX2: x8 R/L WEIGHTED SHELF TOUCHES
EX3: x6 SLOW TREE LIFTS
EX4: 20-30" MOUNTAIN CLIMBERS
EX5: R/L HIP SIDE REACHERS + HAMSTRING -
25 Minutes 5 TO THRIVE #2 Lower Body ...
WARM UP & COOL DOWN PROVIDED
EX1: x8 REVERSE LUNGE
EX2: x10 GLUTE BRIDGE
EX3: STEP UP OR SQUATS
EX4: 20' R/L SIDE PLANK
EX5: GROIN + STS + JOGGERS -
10 minute Rhythm & Reps #1
THE WORKOUT:
Song 1: Squats, Front/Wide presses
Song 2: Lateral raise, hammer curls, alternating Lunges
Song 3: Weighted rotations, tricep kickbacks, knee lifts
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Rhythm in Reps is a 10-minute, music-powered workout that blends light weights with simple, easy-to-follow exercises. Each song guides...
