In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
Up Next in ALL
-
BYOB (No Equipment; Total Body) Inte...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
-
Special Equipment // All Level Step: ...
In this 45 minute workout, you'll need a STEP in order to compete. You will be doing 6 circuits in the 45 minute version. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
-
Gentle Movement + Balance; 45
A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...
6 Comments