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Intermediate

4-3-2 (15 Minute Lower Body Strength) #3

14m

WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) WEIGHTED SQUATS
2.) SUMO DEADLIFTS
3.) WEIGHTED REVERSE LUNGES
4.) GLUTE BRIDGES
COOL DOWN: (15" TRANSITION)

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    CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
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