This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Step Out Openers
2.) Marches w/ Alternating Knee Touches
3.) Butt Kicks + Squat
4.) Knee Up
5.) Knee Lift to Rotation (L)
6.) Knee Lift to Rotation (R)
7.) Jacks
8.) In & Outs
9.) lateral Shuffles
10.) Elbow Out to Double Knee Pulls
Up Next in ALL
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HIIT Intermediate Allie 30; Total Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UPCIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee LiftCIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kick... -
Seated HIIT Marcia 30; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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Seated HIIT 2 Naomi 30; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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