You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) 1/2 BASIC + ARMS
2.) x3 CORNER CURLS
3.) ALT CENTER TRIPLE KNEE
4.) L/R HEEL TOUCH R/L FOOT TAP
5.) x2 V STEP BASIC R/L
6.) ALT KNEE/KICK KNEE
7.) ALT JACKS
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COOL DOWN:
Up Next in ALL
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10 Minute ❌🏋️♂️(NO WEIGHTS) FLOOR CO...
THE WORKOUT:
1.) PLANK SHOULDER TAPS
2.) SLOW V-SIT KNEE TUCKS
3.) SUPINE SCISSOR SWITCHES
4.) SL CRUNCH PULSE (R)
5.) SL CRUNCH PULSE (L)
6.) SWIMMERS
7.) BICYCLES
8.) MOUNTAIN CLIMBER TWIST
9.) PRONE ALT HEEL REACHES
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Floor Core is a focused 10-minute session designed to strengthen and stabili... -
10 Minute 🏋️♂️✅ (W/ WEIGHTS) FLOOR C...
THE WORKOUT:
1.) WEIGHTED CRUNCH + PRESS
2.) WEIGHTED SIDE PLANK PULL UPS (R)
3.) WEIGHTED SIDE PLANK PULL UPS (L)
4.) WEIGHTED BRIDGES
5.) PLANK WEIGHTED PULLS
6.) HAMMER THROW DOWNS
7.) V-SIT R/L RETURNS
8.) PLANK AROUND THE WORLD
9.) PLANK AROUND THE WORLD
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Floor Core is a focused 10-minute s... -
10 Minute ❌🏋️♂️(NO WEIGHTS) FLOOR CO...
THE WORKOUT:
1.) PLANK TO PIKE WALK OUTS
2.) SUPERMAN LIFTS WITH PAUSE
3.) ALT REACH CRUNCHES
4.) HEEL TAPS
5.) HOLLOW BODY HOLD
6.) SIDE PLANK REACH THROUGHS (R)
7.) SIDE PLANK REACH THROUGHS (L)
8.) REVERSE CRUNCH TO EXTENSION
9.) SHOULDER TAP TO KNEE DRIVE
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Floor Core is a focused 10-minute s...
