EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) BOX JUMPS
2.) LYING LEG LOWERS TO LIFT
3.) MOUNTAIN CLIMBERS
4.) PLANK RAINBOWS
5.) INCLINE SIDE PLANK (R)
6.) INCLINE SIDE PLANK (L)
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) KNEE TO ELBOW SNAP ON STEP (R)
2.) KNEE TO ELBOW SNAP ON STEP (L)
3.) WEIGHTED STEP UP ROTATION
4.) STEP SPRINTERS
5.) SIDELINE HIP RAISERS R
6.) SIDELINE HIP RAISERS R
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 Day STEP BY STEP- DAY 5
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WARM UP
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