EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) R/L BASIC STEP UP
2.) SUMO SQUAT TO CURL
3.) UP/DOWN JOGGERS
4.) 1-1-2 ROW
5.) ALT STEP UP FRONT KICKS
6.) 1-1-2 BACK FLYS
CIRCUIT 2 (2 ROUNDS)
1.) R/L TRIPLE KNEE
2.) FRONT PRESS THRUSTER
3.) STEP UP R/L TRIPLE HIP EXT
4.) FRONT RAISE (THUMBUP) TO LAT RAISE
5.) R/L STEP UP TO X4 JACKS
6.) WEIGHTED SQ TO REVERSE CURTSY
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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20 Minute Stackable / Lower Body / #8
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) HI-LOW GOBLET SQUAT
2.) HALF/ WHOLE DEADLIFTS
3.) L RDL LIFTS
4.) R RDL LIFTS
5.) WIDE TO NARROW SQUATS -
30 Minute 20 Day STEP BY STEP- DAY 15
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L BASIC STEP UP
2.) ALT TANGO STEP
3.) R/L TRIPLE CORNER STEP UP
4.) L STEP (R)
5.) L STEP (L)
6.) ALT HAMSTRING HOLD TO BASIC KNEECIRCUI...
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20 Minute Stackable / Core / Weighted #7
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) R/L KNEE DRIVERS
2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
3.) SCISSOR LEG CHEST PRESS
4.) FOREARM RAINDBOW TO HIP TAPS
5.) R/L SIDE PLANKS
