5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) Bicep Arches
2.) Y's
3.) A's
4.) Bent Over Rows
5.) Lat Pullovers
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10 Minute Energy Booster; Weighted Up...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute / Jaunt or Jog with me 30"/...
With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for ten minutes with a 30"/20" split. Always listen to your body and go at your own pace!
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20 Minute Stackable / Total Body / We...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) Jacks
2.) 4 Thrusters to 2 PushUps
3.) Lateral Shuffles to Butt Kicks
4.) Weighted Lunge Pulses
5.) 4 Tricep Extensions to 4 Leg Lifts
