Gone are the days where a spin session has to be 60 minutes! Challenge yourself to get on the spin bike and have a gentle 10 minute ride for warming up, or for everyday-get your body moving mentality!
I love this class and do it frequently on my own- I hope you enjoy it too!
Up Next in ALL
-
BACK RECOVERY & CORE STRENGTH DAY 4
Join me for this gentle session for strengthening your back and working on improving core strength.
-
EXERCISE BREAKDOWN:
1.) WARM UP: TRA ACTIVATION + SL HIP LOWER
2.) CORE ACTIVATION: SUPINE CORE HOLD WITH LIGHT WEIGHT PULSES
3.) STRENGTH: R/L STEP UPS
4.) STRENGTH: R/L STEP DOWN
5.) STRETCH: Q... -
BACK RECOVERY & CORE STRENGTH DAY 3
Join me for this gentle session for strengthening your back and working on improving core strength.
-
EXERCISE BREAKDOWN:
1.) WARM UP: HIP FLEXOR FLOW
2.) GLUTE ACTIVATION: CLAM SHELLS R
3.) GLUTE ACTIVATION: CLAM SHELLS L
4.) STRENGTH: HIP THRUST
5.) STRETCH: SUPINE HAMSTRING R
6.) STRETCH: SUPI... -
BACK RECOVERY & CORE STRENGTH DAY 2
Join me for this gentle session for strengthening your back and working on improving core strength.
-
EXERCISE BREAKDOWN:
1.) WARM UP: CHILDS' POSE R/L
2.) CORE ACTIVATION: BIRD DOG
3.) STRENGTH: GOBLET SQUAT
4.) STRETCH: R PIRIFORMIS
5.) STRETCH: L PIRIFORMIS
---
Disclaimer:
All information prov...
