I'll be guiding you through 5 exercises three times in this INTERMEDIATE cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Tap to Squat
2.) Prone Swimmers
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Runners
Warm up and Cool Down included.
Up Next in No Equipment (BYOB)
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20minute, No Equipment Cardio (Interm...
I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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No Repeat (No Equipment Endurance) In...
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat (No Equipment Endurance) In...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)...
