10 moves to get your body energized for the day to begin, (or wind down for the end of the day) I enjoy doing these stretches when I wake up and when I do them, I feel like I've gotten a 'win' for the day!
1.) R/L TORSO ROTATIONS supine bed
2.) SEATED QL STRETCH
3.) BED FLOPPERS
4.) FIGURE 4 RIGHT
5.) FIGURE 4 LEFT
6.) DOWN DOGS
7.) CHILDS' POSE/LAT STRETCH
8.) GROIN
9.) SUPINE TWIST R
10.) SUPINE TWIST L
11.) TRANSVERSE ABD HOLDS
Up Next in No Equipment (BYOB)
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5 Minute Movement; Floor Core #5
45 seconds of work, with a 15 second transition time
1.) DEAD BUGS
2.) BENT KNEE SIT UPS
3.) MOUNTAIN CLIMBERS
4.) PENGUINS
5.) ALTERNATING V SIT UPS -
Semi-Serious Kickboxing Day 5
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURLCIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATER... -
Semi-Serious Kickboxing Day 4
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SI...
