HIP STRENGTH Foundations

HIP STRENGTH Foundations

4 Episodes

Each 15 minute video includes a warm up and a cool down and exercises that focus on building hip strength.

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HIP STRENGTH Foundations

4 Episodes

  • 15' HIP STRENGTHENING 1 - Foundations
    14:54
    15' HIP STRENGTHENING 1 - Foundations
    Episode 1

    15' HIP STRENGTHENING 1 - Foundations

    Episode 1

    Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
    Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
    Here are the moves:
    CIRCUIT 1 (...

  • 15' HIP STRENGTHENING 2 - Side to Side
    14:54
    15' HIP STRENGTHENING 2 - Side to Side
    Episode 2

    15' HIP STRENGTHENING 2 - Side to Side

    Episode 2

    Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
    Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
    Here are the moves:
    CIRCUIT 1 (...

  • 15' HIP STRENGTHENING 3 - Hamstrings
    15:04
    15' HIP STRENGTHENING 3 - Hamstrings
    Episode 3

    15' HIP STRENGTHENING 3 - Hamstrings

    Episode 3

    Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
    Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
    Here are the moves:
    CIRCUIT 1 (...

  • 15' HIP STRENGTHENING 4 - Unilateral
    15:01
    15' HIP STRENGTHENING 4 - Unilateral
    Episode 4

    15' HIP STRENGTHENING 4 - Unilateral

    Episode 4

    Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
    Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
    Here are the moves:
    CIRCUIT 1 (...

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