GRIP STRENGTH

GRIP STRENGTH

3 Episodes

Each video offers exercises that help you improve your grip strength- with a warm up and a cool down. You should incorporate exercises that help your grip strength (especially as you age)

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GRIP STRENGTH

3 Episodes

  • 15' GRIP STRENGTH - CARRY & HOLD (1)
    15:53
    15' GRIP STRENGTH - CARRY & HOLD (1)
    Episode 1

    15' GRIP STRENGTH - CARRY & HOLD (1)

    Episode 1

    Grab your weights and get ready to carry, pinch and grip!
    These exercises challenge your grip while also building strength through your arms, shoulders, and trunk, wrists and fingers.
    Stronger hands can make everything from carrying groceries to picking up a suitcase feel a little more manageab...

  • 15' GRIP STRENGTH - PINCH & GRIP (2)
    15:57
    15' GRIP STRENGTH - PINCH & GRIP (2)
    Episode 2

    15' GRIP STRENGTH - PINCH & GRIP (2)

    Episode 2

    Grab your weights and get ready to carry, pinch and grip!
    These exercises challenge your grip while also building strength through your arms, shoulders, and trunk, wrists and fingers.
    Stronger hands can make everything from carrying groceries to picking up a suitcase feel a little more manageab...

  • 15' GRIP STRENGTH - WRISTS & FINGERS (3)
    15:53
    15' GRIP STRENGTH - WRISTS & FINGERS (3)
    Episode 3

    15' GRIP STRENGTH - WRISTS & FINGERS (3)

    Episode 3

    Grab your weights and get ready to carry, pinch and grip!
    These exercises challenge your grip while also building strength through your arms, shoulders, and trunk, wrists and fingers.
    Stronger hands can make everything from carrying groceries to picking up a suitcase feel a little more manageab...

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