10 for 10! 10 minute workouts for 10 days! Multi-Level Follow-Along Program
10 Minute Energy Booster; Weighted Total Body / Advanced #6
10m
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
-Equipment Needed: Dumbbells + Mat (Platform (incline if needed)
Level: beginner
Workout Breakdown:
Warm-up
1.) Weighted Squats
2.) Incline Pushups
3.) Incline Shoulder Taps
4.) RDL + Curl
5.) Lunge = Lift (R)
6.) Lunge + Lift (L)
Cool Down
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