THE WORKOUT:
1.) DB Squat to weighted knee Lift
2.) Weighted Knee Driver R
3.) Weighted Knee Driver L
4.) DB Squat hold to R/L knee cross
5.) DB Front Riase to Front Press
6.) R/L Halos
7.) Side Bend R
8.)Side Bend L
9.) Weighted Throw Downs
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Standing Core is a dynamic 10-minute workout that builds strength, balance, and stability all without hitting the floor. You’ll move through a series of core-focused exercises designed to engage your abs, obliques, and lower back while also improving posture and coordination. Using bodyweight and occasionally light weights, this session challenges your center through standing movements that keep you grounded yet energized. It’s a quick, effective way to strengthen your core while staying on your feet.
Up Next in CORE
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FLOOR CORE 10 #5
THE WORKOUT:
1.) weighted torso twists
2.) Weighted hip dips RIGHT
3.) Weighted Hip Dips LEFT
4.) Figure 4 Crunches R
5.) Figure 4 Crunches L
6.) DeadBugs with Weight
7.) plank weighted Pulls
8.) Side Plank Weight Lifts R
9.) Side Plank Weight Lifts L
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Floor Core is a focused 10-minute session d... -
FLOOR CORE 10 #4
THE WORKOUT:
1.) 3 count bicycle holds
2.) Side Plank knee to elbow Reps RIGHT
3.) Side Plank knee to elbow Reps LEFT
4.) DeadBugs
5.) Crunch to Flappers
6.) Penguins
7.) Mountain Climbers to Hand outs
8.) v-sit rotations
9.) Supine Splay Ups
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Floor Core is a focused 10-minute session designed t... -
FLOOR CORE 10 #3
THE WORKOUT:
1.) Crunch to STS Punches
2.) Weighted Hammer Crunches
3.) Right Side Plank Holds
4.) Left Side Plank Holds
5.) Weighted Crunch Throws
6.) Alt Knee Press Pulses
7.) Table Top Leg Lifts
8.) Weighted Toe Reaches
9.) Swimmers
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Floor Core is a focused 10-minute session designed to stren...
