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Jamie is a weight-inclusive fitness professional who believes fitness should meet you where you are📍 and celebrate your TODAY body, offering beginner, intermediate, and advanced workouts that fit your needs and schedule 💪
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Watch this video and more on movement for more
Watch this video and more on movement for more
20 Minute Stackable / Lower Body / #8
21m
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) HI-LOW GOBLET SQUAT
2.) HALF/ WHOLE DEADLIFTS
3.) L RDL LIFTS
4.) R RDL LIFTS
5.) WIDE TO NARROW SQUATS
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